by Sue Smith | Jul 8, 2021 | Blog, News
When was the last time you felt inspired? Was it from seeing someone achieve something remarkable, looking at a beautiful landscape or hearing a particular piece of music that resonated with you? Inspiration can strike us in all kinds of ways and can often leave a...
by Sue Smith | Jun 21, 2021 | Blog, News
How To Make More Time To Look After Your Health According to the Oxford English Dictionary, ‘time’ is the most used noun in the English language. Our lives are dominated by the clock. You only have to listen to the way we talk about time to understand how time affects...
by Sue Smith | May 26, 2021 | Blog, News
Why People and Purpose are just as important as Kale and Kettlebells People, purpose whats yours? It may surprise you to hear that there are many ways to improve your health and wellness that don’t include diet or exercise. It’s true. Although fitness and nutrition...
by Sue Smith | May 20, 2021 | Blog, News
Me, Walk With A Doc, and the BBC … Time to be reflective “Hi Dr Smith, I’m Sophie a BBC health correspondent.” My initial emotion was of shock and surprise. Yes, I was very surprised! After all this is the BBC! However, shortly after, this was superseded by a...
by Sue Smith | Apr 21, 2021 | Blog, News
Optimise is the topic I am talking about today. Representing O – Optimise from Optimising Life. As I mentioned in my last blog post, I’m focussing these posts on the first letters of my Facebook Group ‘Optimising Life’ and if you haven’t already joined, why not...
by Sue Smith | Nov 16, 2020 | Blog, News
Hello and welcome to my Blog! I am so excited to start my blog. Firstly let me share my Intentions, background and concept for the post for the year ahead. The Intentions My top 10 To add value to you To give some lifestyle medicine tips and updates. To entertain and...
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