Blog

Inspired? How to inspire others and ourselves

Inspired? How to inspire others and ourselves

When was the last time you felt inspired? Was it from seeing someone achieve something remarkable, looking at a beautiful landscape or hearing a particular piece of music that resonated with you? Inspiration can strike us in all kinds of ways and can often leave a...

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More Time, Your Health

More Time, Your Health

How To Make More Time To Look After Your HealthAccording to the Oxford English Dictionary, ‘time’ is the most used noun in the English language. Our lives are dominated by the clock. You only have to listen to the way we talk about time to understand how time affects...

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People & Purpose

People & Purpose

Why People and Purpose are just as important as Kale and KettlebellsPeople, purpose whats yours?It may surprise you to hear that there are many ways to improve your health and wellness that don’t include diet or exercise. It’s true. Although fitness and nutrition are...

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Me on a walk, & the BBC

Me on a walk, & the BBC

Me, Walk With A Doc, and the BBC ... Time to be reflective“Hi Dr Smith, I’m Sophie a BBC health correspondent.” My initial emotion was of shock and surprise. Yes, I was very surprised! After all this is the BBC! However, shortly after, this was superseded by a feeling...

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Optimise YOUR Life

Optimise YOUR Life

When it comes to your life, you must optimise it the best way you can. You will feel better and have more control so you can do more of the things you enjoy!

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Let’s get this off the ground!

Let’s get this off the ground!

Hello and welcome to my Blog! I am so excited to start my blog. Firstly let me share my Intentions, background and concept for the post for the year ahead. The Intentions My top 10 To add value to you To give some lifestyle medicine tips and updates. To entertain and...

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