Blog

Bedroom activities

Bedroom activities

Two things you should do in the bedroom, and several you definitely shouldn’t!Bedroom Activities, what are yours?According to a recent survey, one in four people admits to working while they’re still in bed. Some people even work in the bedroom! During the pandemic,...

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Who You Really Are

Who You Really Are

How To Figure Out Who You Really Are and Why it Matters. Has anyone ever told you to ‘just be yourself?  It’s a piece of advice that sounds so simple and yet, in practice, can be very difficult. It naturally leads to the question, ‘if I’m to be myself, then who am I?’...

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Meditation the calm amid the chaos

Meditation the calm amid the chaos

Meditation: How Ten Minutes a Day Can Provide Calm Amid the Chaos.I’m sure that you will already have heard about the multiple health benefits of meditation. Not too many years ago, meditation was seen as a strange, esoteric ritual that was strictly preserved for...

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Inspired? How to inspire others and ourselves

Inspired? How to inspire others and ourselves

When was the last time you felt inspired? Was it from seeing someone achieve something remarkable, looking at a beautiful landscape or hearing a particular piece of music that resonated with you? Inspiration can strike us in all kinds of ways and can often leave a...

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More Time, Your Health

More Time, Your Health

How To Make More Time To Look After Your HealthAccording to the Oxford English Dictionary, ‘time’ is the most used noun in the English language. Our lives are dominated by the clock. You only have to listen to the way we talk about time to understand how time affects...

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People & Purpose

People & Purpose

Why People and Purpose are just as important as Kale and KettlebellsPeople, purpose whats yours?It may surprise you to hear that there are many ways to improve your health and wellness that don’t include diet or exercise. It’s true. Although fitness and nutrition are...

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Me on a walk, & the BBC

Me on a walk, & the BBC

Me, Walk With A Doc, and the BBC ... Time to be reflective“Hi Dr Smith, I’m Sophie a BBC health correspondent.” My initial emotion was of shock and surprise. Yes, I was very surprised! After all this is the BBC! However, shortly after, this was superseded by a feeling...

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Optimise YOUR Life

Optimise YOUR Life

When it comes to your life, you must optimise it the best way you can. You will feel better and have more control so you can do more of the things you enjoy!

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Let’s get this off the ground!

Let’s get this off the ground!

Hello and welcome to my Blog! I am so excited to start my blog. Firstly let me share my Intentions, background and concept for the post for the year ahead. The Intentions My top 10 To add value to you To give some lifestyle medicine tips and updates. To entertain and...

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