by Sue Smith | Jul 14, 2022 | Blog, News
Recently I had the honour of presenting to the Professionals in Partnership and the title of the talk was ‘Creating an impactful prescription for a Healthy Business Lifestyle’. I endeavoured to bring the merging of two concepts to the table. The idea of inner balance...
by Sue Smith | Jun 24, 2022 | Blog, News
This weekend for the first time since a holiday in the sun [a few years ago now and for many of us I am sure], I took a siesta. I had had a difficult and emotional week and I felt tired and foggy. Yes, I went to lie down to rest and sleep for 30 mins. I listened...
by Sue Smith | May 24, 2022 | Blog, News
If everything you were doing right now paused; your career or role, your home or relationship, your health and fitness and, most profoundly, your life, would you feel you’d reached your potential? Would you be proud? I was asked that or a similar question recently and...
by Sue Smith | Apr 27, 2022 | Blog, News
Are you ready to Spring into Spring? Shall we? Dare we? Can we? Spring is a time to get things going for summer and a great time to reflect on last year’s steps and how to move these on. Let’s do it! Let’s make this time of year BE the CHANGE. Let’s get healthy and...
by Sue Smith | Apr 26, 2022 | Blog, News
How’s it all going for you? Are you feeling full engagement with your life? Have you, like me, found that one of the main impacts on my life with the series of lockdowns and constantly changing rules and advice from the last 2 years has been a reduction of a feeling...
by Sue Smith | Feb 14, 2022 | Blog, News
Food, Family and Tribe When we think of food many of us will have links to family, and family memories are often involving food For me what comes to mind are various phrases and headings such as “Family food”, “Food with family”, “Family favourites”, “Family...
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