Love V’s Fear

Love V’s Fear

Do you prefer Love or Fear…..? Silly question, hey? Of course, the answer for us most is Love… Surely we prefer Love! But why is it that often choose fear? Often, and far too often, we talk to ourselves in a negative and fearful way, creating our own inner...
Low energy?

Low energy?

Do you do exercise when you have low energy? Low energy is one of those obstacles that can stop us, isn’t it? “I’m just too tired today.” OR “I’d go but my brain is frazzled after such a busy day on the computer” I’ve become very aware of energy as each year passes as...
Bedroom activities

Bedroom activities

Two things you should do in the bedroom, and several you definitely shouldn’t! Bedroom Activities, what are yours? According to a recent survey, one in four people admits to working while they’re still in bed. Some people even work in the bedroom! During the pandemic,...
Who You Really Are

Who You Really Are

How To Figure Out Who You Really Are and Why it Matters. Has anyone ever told you to ‘just be yourself?  It’s a piece of advice that sounds so simple and yet, in practice, can be very difficult. It naturally leads to the question, ‘if I’m to be myself, then who am I?’...
Meditation the calm amid the chaos

Meditation the calm amid the chaos

Meditation: How Ten Minutes a Day Can Provide Calm Amid the Chaos. I’m sure that you will already have heard about the multiple health benefits of meditation. Not too many years ago, meditation was seen as a strange, esoteric ritual that was strictly preserved for...