by Sue Smith | Apr 27, 2022 | Blog, News
Are you ready to Spring into Spring? Shall we? Dare we? Can we? Spring is a time to get things going for summer and a great time to reflect on last year’s steps and how to move these on. Let’s do it! Let’s make this time of year BE the CHANGE. Let’s get healthy and...
by Sue Smith | Apr 26, 2022 | Blog, News
How’s it all going for you? Are you feeling full engagement with your life? Have you, like me, found that one of the main impacts on my life with the series of lockdowns and constantly changing rules and advice from the last 2 years has been a reduction of a feeling...
by Sue Smith | Jan 20, 2022 | Blog, News
When you hear the word INTUITION, what does that mean to you? Intuition. We all have it. We all can use it. The definition from the dictionary goes as follows. “The ability to understand something, without the need for conscious thoughts, observations or reasoning”...
by Sue Smith | Nov 19, 2021 | Blog, News
Do you do exercise when you have low energy? Low energy is one of those obstacles that can stop us, isn’t it? “I’m just too tired today.” OR “I’d go but my brain is frazzled after such a busy day on the computer” I’ve become very aware of energy as each year passes as...
by Sue Smith | Sep 14, 2021 | Blog, News
How To Figure Out Who You Really Are and Why it Matters. Has anyone ever told you to ‘just be yourself? It’s a piece of advice that sounds so simple and yet, in practice, can be very difficult. It naturally leads to the question, ‘if I’m to be myself, then who am I?’...
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