by Sue Smith | Apr 27, 2022 | Blog, News
Are you ready to Spring into Spring? Shall we? Dare we? Can we? Spring is a time to get things going for summer and a great time to reflect on last year’s steps and how to move these on. Let’s do it! Let’s make this time of year BE the CHANGE. Let’s get healthy and...
by Sue Smith | Nov 19, 2021 | Blog, News
Do you do exercise when you have low energy? Low energy is one of those obstacles that can stop us, isn’t it? “I’m just too tired today.” OR “I’d go but my brain is frazzled after such a busy day on the computer” I’ve become very aware of energy as each year passes as...
by Sue Smith | Jul 8, 2021 | Blog, News
When was the last time you felt inspired? Was it from seeing someone achieve something remarkable, looking at a beautiful landscape or hearing a particular piece of music that resonated with you? Inspiration can strike us in all kinds of ways and can often leave a...
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