by Sue Smith | Nov 19, 2021 | Blog, News
Do you do exercise when you have low energy? Low energy is one of those obstacles that can stop us, isn’t it? “I’m just too tired today.” OR “I’d go but my brain is frazzled after such a busy day on the computer” I’ve become very aware of energy as each year passes as...
by Sue Smith | Aug 25, 2021 | Blog, News
Meditation: How Ten Minutes a Day Can Provide Calm Amid the Chaos. I’m sure that you will already have heard about the multiple health benefits of meditation. Not too many years ago, meditation was seen as a strange, esoteric ritual that was strictly preserved for...
Recent Comments