Spring into Spring with one step at a time

Spring into Spring with one step at a time

Are you ready to Spring into Spring? Shall we? Dare we? Can we?  Spring is a time to get things going for summer and a great time to reflect on last year’s steps and how to move these on.  Let’s do it! Let’s make this time of year BE the CHANGE. Let’s get healthy and...
Low energy?

Low energy?

Do you do exercise when you have low energy? Low energy is one of those obstacles that can stop us, isn’t it? “I’m just too tired today.” OR “I’d go but my brain is frazzled after such a busy day on the computer” I’ve become very aware of energy as each year passes as...
Who You Really Are

Who You Really Are

How To Figure Out Who You Really Are and Why it Matters. Has anyone ever told you to ‘just be yourself?  It’s a piece of advice that sounds so simple and yet, in practice, can be very difficult. It naturally leads to the question, ‘if I’m to be myself, then who am I?’...