Me on a walk, & the BBC

Me on a walk, & the BBC

Me, Walk With A Doc, and the BBC … Time to be reflective “Hi Dr Smith, I’m Sophie a BBC health correspondent.” My initial emotion was of shock and surprise. Yes, I was very surprised! After all this is the BBC! However, shortly after, this was superseded by a...
Optimise YOUR Life

Optimise YOUR Life

Optimise is the topic I am talking about today. Representing O – Optimise from Optimising Life. As I mentioned in my last blog post, I’m focussing these posts on the first letters of my Facebook Group ‘Optimising Life’ and if you haven’t already joined, why not...