Spring into Spring with one step at a time

Spring into Spring with one step at a time

Are you ready to Spring into Spring? Shall we? Dare we? Can we?  Spring is a time to get things going for summer and a great time to reflect on last year’s steps and how to move these on.  Let’s do it! Let’s make this time of year BE the CHANGE. Let’s get healthy and...
Enjoyment and Engagement

Enjoyment and Engagement

How’s it all going for you? Are you feeling full engagement with your life? Have you, like me, found that one of the main impacts on my life with the series of lockdowns and constantly changing rules and advice from the last 2 years has been a reduction of a feeling...
Who You Really Are

Who You Really Are

How To Figure Out Who You Really Are and Why it Matters. Has anyone ever told you to ‘just be yourself?  It’s a piece of advice that sounds so simple and yet, in practice, can be very difficult. It naturally leads to the question, ‘if I’m to be myself, then who am I?’...
Inspired? How to inspire others and ourselves

Inspired? How to inspire others and ourselves

When was the last time you felt inspired? Was it from seeing someone achieve something remarkable, looking at a beautiful landscape or hearing a particular piece of music that resonated with you? Inspiration can strike us in all kinds of ways and can often leave a...