by Sue Smith | Apr 27, 2022 | Blog, News
Are you ready to Spring into Spring? Shall we? Dare we? Can we? Spring is a time to get things going for summer and a great time to reflect on last year’s steps and how to move these on. Let’s do it! Let’s make this time of year BE the CHANGE. Let’s get healthy and...
by Sue Smith | Jan 20, 2022 | Blog, News
When you hear the word INTUITION, what does that mean to you? Intuition. We all have it. We all can use it. The definition from the dictionary goes as follows. “The ability to understand something, without the need for conscious thoughts, observations or reasoning”...
by Sue Smith | Jul 8, 2021 | Blog, News
When was the last time you felt inspired? Was it from seeing someone achieve something remarkable, looking at a beautiful landscape or hearing a particular piece of music that resonated with you? Inspiration can strike us in all kinds of ways and can often leave a...
by Sue Smith | May 20, 2021 | Blog, News
Me, Walk With A Doc, and the BBC … Time to be reflective “Hi Dr Smith, I’m Sophie a BBC health correspondent.” My initial emotion was of shock and surprise. Yes, I was very surprised! After all this is the BBC! However, shortly after, this was superseded by a...
by Sue Smith | Apr 21, 2021 | Blog, News
Optimise is the topic I am talking about today. Representing O – Optimise from Optimising Life. As I mentioned in my last blog post, I’m focussing these posts on the first letters of my Facebook Group ‘Optimising Life’ and if you haven’t already joined, why not...
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