Inspired? How to inspire others and ourselves

Inspired? How to inspire others and ourselves

When was the last time you felt inspired? Was it from seeing someone achieve something remarkable, looking at a beautiful landscape or hearing a particular piece of music that resonated with you? Inspiration can strike us in all kinds of ways and can often leave a...
Me on a walk, & the BBC

Me on a walk, & the BBC

Me, Walk With A Doc, and the BBC … Time to be reflective “Hi Dr Smith, I’m Sophie a BBC health correspondent.” My initial emotion was of shock and surprise. Yes, I was very surprised! After all this is the BBC! However, shortly after, this was superseded by a...
Optimise YOUR Life

Optimise YOUR Life

Optimise is the topic I am talking about today. Representing O – Optimise from Optimising Life. As I mentioned in my last blog post, I’m focussing these posts on the first letters of my Facebook Group ‘Optimising Life’ and if you haven’t already joined, why not...