Hello and welcome to my Blog!
I am so excited to start my blog. Firstly let me share my Intentions, background and concept for the post for the year ahead.
My top 10
- To add value to you
- To give some lifestyle medicine tips and updates.
- To entertain and bring a smile to faces
- To help anyone begin or continue to pursue a journey or self-optimisation
- To bring light and hope as a Health and Wellness coach
- To provide my ideas and tips
- To share my own learnings
- To learn from others and share their wisdoms
- To get better at this as I go along
- To be authentically me
Some background to set the stage for the blogs that follow.
My journey started as a young adult who decided on the vehicle of medicine to make a difference to people’s lives, very much with the aim to be directly involved with those people.
In the last 10 years as a Doctor, I have specialized in health and wellness, as a certified Coach and Lifestyle Medicine Physician.
As a social-marketing professional and love to share the large range of health and wellness products I benefit from and use daily and can add benefit for others available through me.
“I love what I do. I love to help others but more importantly to make a difference for them – it’s what drives me it is my purpose in life“
I am aware how blessed I am and also that I am now ready and really want to help as many people I can using the various online platforms alongside my offline life.
I am lucky enough to be in a position to grow this dream. I can and I passionately believe that because I have that opportunity. I must overcome all the doubts and setbacks that can occur to achieve all that I can.
This blog gives me a voice and platform to share and grow this and allows you to get a good close up of how I tick and to benefit from the time you’ve given to my blogs to read them.
I thought I’d begin with a bit of my foundational concept and it’s a creative one! Love a bit of creativity. Allows me to hang my hat on things and develop the concepts.
In the next 12 months I am going to focus on various topics
These undoubtably will develop and be added too.
A podcast is also a possibility for those who like to listen! One step at a time for now!
Let’s OPTIMISE LIFE!
Meaning; “to make something as good or effective as possible .. in the period between birth and death, or the experience or state of being alive’
At the centre of a lot of what I do is all about us making the best of what and where we are NOW.
Not tomorrow or next year – now.
Slap bang in the reality of our lives.
This may involve significant challenges such as serious illness or a loss of a close person, going through menopause, being made redundant or having to move away from family.
Despite all this we can achieve better health and wellbeing.
I love to help and empower people into this space we can all achieve.
From December there will be a monthly post on the first of each month with themes inspired from the letters of OPTIMISE LIFE.
This will steer my posts with inspiring titles.
O Optimizing, optimum vs perfect
P Purpose and people
T Timing and timelines
I Inspiring others and ourselves
M Mindfulness and meditation
I Identity and I am’s
S Sex and sleep
E Exercise and energy
L Love vs Fear
I Intuition and our insides
F Food and Family
E Enjoyment and engagement
I’d love to hear your feedback on my various posts.
I am here for you to Optimise Life
If you are interested in joining our Optimising life community, please request to join here FB Group link here