People & Purpose

People & Purpose

Why People and Purpose are just as important as Kale and Kettlebells People, purpose whats yours? It may surprise you to hear that there are many ways to improve your health and wellness that don’t include diet or exercise. It’s true. Although fitness and nutrition...
Me on a walk, & the BBC

Me on a walk, & the BBC

Me, Walk With A Doc, and the BBC … Time to be reflective “Hi Dr Smith, I’m Sophie a BBC health correspondent.” My initial emotion was of shock and surprise. Yes, I was very surprised! After all this is the BBC! However, shortly after, this was superseded by a...
Optimise YOUR Life

Optimise YOUR Life

Optimise is the topic I am talking about today. Representing O – Optimise from Optimising Life. As I mentioned in my last blog post, I’m focussing these posts on the first letters of my Facebook Group ‘Optimising Life’ and if you haven’t already joined, why not...
Let’s get this off the ground!

Let’s get this off the ground!

Hello and welcome to my Blog! I am so excited to start my blog. Firstly let me share my Intentions, background and concept for the post for the year ahead. The Intentions My top 10 To add value to you To give some lifestyle medicine tips and updates. To entertain and...